The Power Of Positive Thinking

Motivation

There is a lot of confusion over what positive thinking is and how it can help you. Many people think people who are optimistic are just plain annoying. But research has proven time and time again that thinking positively and being optimistic about the future is directly related to your level of happiness, success and health. So why in the world would you ever invite negative thoughts into your mind?

We interviewed someone a few days ago on one of our radio shows, and this guy was so tremendously pessimistic, we had to cut the show. He was depressing. He found a reason for everything why it wouldn’t work, why things weren’t working out for him and so on. It was painful to listen to. This is the complete opposite to an elderly men we interviewed earlier today. This gentelman was optmistic about everything. He had a huge smile on his face and was happy about everything. That’s just proof that being positive about life is way better than walking around sulking about what you don’t have.

So how do you think positively?

You’re interested in changing your thinking, but it can be hard. Some people are just naturally cheerful, while for others, it takes a little bit of work. We’ve recently found an interview with Will Smith where he explains just how powerful words can be. Don’t just talk, choose your words carefully as your thoughts will lead to your words, which will lead to action, which will lead to results.

We hope these few words and this video will help you change your thinking just a little bit. Maybe this is what you needed to take your life to the next level. Like always, share your thoughts in the comment section below.

Interview With A Health Expert: How To Feel Amazing Today

Health

Two weeks ago we interviewed a nutritionist and overall health expert, who blew our minds with some of the content he shared with us. He gave some amazing tips you can use immediately to change your life for the better. So for anyone who feels sluggish, under the weather or tired; this interview is for you. We haven’t added an audio recording due to licensing issues, but we summarize the main tips below.

Sleep

We work hard, but we were told off for staying up too late. Sleep is vital to us functioning at its best. Your mind, and your body. So make sure you get at least 6 hours of sleep every single night. Try to build a pattern. We were also given some tips on relaxing before you go to sleep. My favorite relaxtation tip was to do some simple meditation techniques for 10 minutes. This can include listening to your breath and merely observing, not trying to change the rhythm, but just be aware of it. I’ve started doing it, and it makes me feel incredibly relaxed and has helped me sleep much better.

Food

I’m a big fan of steak. Apparently this is not the best thing to have. But we were told we don’t have to cut anything out. If you mix your steak with some greens, like a salad for example, you can balance the steak out. The technical term for this is that the steak is acidic, and the greens are alkaline.

Water

This is not new to anyone, but we were all told off for not drinking enough water. If you are thirsty it’s too late apparently. You need to start drinking before you are even thirsty. So carry a bottle of water with you wherever you go. We got the usual lecture about not drinking sugary drinks, and limiting caffeine intake. However, we were told that two cups of coffee a day can be good.

Ever wondered what would happen if you stopped drinking water, find out here:

Fruit

Eat more fruit? Not necessarily. It’s all about raw vegetables apparently. While fruit is good and should most certainly be a part of your daily diet, it is very sugary and you should not consume too much of it. Instead, we were told to increase your vegetable intake. If that gets too much, nuts are a great snack as well. Nuts such as almonds are packed with brain boosting nutrients and powerful vitamins.

Exercise

You knew this was coming right? You need to move guys and girls. At a minimum, go for a walk. But it is better to have some high intensity exercise a few times a week as well, which can include running, cycling or swimming. It’s good to join a gym, but if you are on a budget, then you can do all of these things outside, especially in the summer.

Summary

We heard some amazing tips. While most of it is common sense, lots of people know what to do but aren’t doing it. So a reminder is super useful. So don’t try to do all these at once. Don’t feel guilty if you aren’t doing everything immediately. Focus on one point and change your life step by step.

 

How We Run Our Radio Station

Radio

Here at KBCN Radio, we’re all about health, beauty and integrity. We’re proud of what we’ve accomplished and the value we add to our many listeners. We’re even more excited about creating this blog where we’ll bring you even more added value on a regular basis. But things weren’t always this easy for us.

When we first launched our radio station, we went out looking for sponsors. This might sound like a simple thing to do, but believe me, it’s not. We knocked on doors and got rejected, but as soon as we build our audience, sponsors started knocking on our doors wanting us to mention their products on our show.

We were picky, but decided to go with a sponsor that actually helps our listeners instead of just grabbing the money and hurting our fans. This might seem silly at first, but it has paid off big time. Our listeners and readers know that when we recommend something, it’s real. When we have a sponsor, we believe in that sponsor. That’s why we are where we are today.

who is our sponsorSo who’s this new sponsor we’re hinting at. Well, unfortunately, we can’t quite make it public just yet. But we will have a big sponsor revealing party soon, with special giveaways on the radio show all day long. So stay tuned and watch this space. In the meantime, we just wanted to get the blog up and running and start delivering some health and beauty content immediately. So in the next few months, we want to create a resource for anyone who wants to improve their lives. Whether you listen to our radio station or not.

Our new sponsor

Before we close this first article out, we want to tell you a little more about what’s to come. We signed a deal with three companies to keep the lights on. Two health products and one beauty product. We tested it. We let our listeners review the products. And we concluded that they are worthy to be mentioned 60 times a day. That’s right, we will be mentioning them 60 times a day very soon. We do run 24 hours a day, so it’s not actually that much!

So like we said, we’ll have giveaways, parties, amazing content and some other amazing stuff coming to you very soon. Stay tuned!